You know how hard it is to sleep during the summer when it’s hot outside. The temperature alone may be driving you to consider having air conditioning installed. Turns out there are more reasons than just comfort to sleep with the air conditioner running. In choosing air conditioning Sydney residents could be getting the best sleep of their life. Here’s why.
Regulates temperature and humidity
Experts find that when the conditions in your bedroom are ideal, it’s much more conducive to sleep. That includes both the temperature and humidity in your space. Research shows that people tend to sleep better when the air in their room is cool. This allows your body to really rest and fall into a deep sleep. At the same time, optimum humidity makes you more comfortable and improves your breathing ability while you’re asleep. By turning on your air conditioner at night, you make it easy to regulate the temperature in your bedroom so that it stays consistent, allowing you to fall asleep and stay asleep all night long.
Provides health benefits
In addition to making you more comfortable, air conditioning may also ward off diabetes and other metabolic conditions. A recent study found that people who slept in chilled rooms increased the amount of good brown fat in the bodies. This type of fat burns quickly and promotes healthy insulin sensitivity. Participants who slept in climate controlled rooms experienced an increase in brown fat, an increase that was reversed when they went back to sleeping in a warmer room. It’s hard to regulate the temperature without help so having an air conditioner installed in your home can help you keep the temperature in your bedroom low enough to promote this benefit without having to do much work on your part.
Gets rid of air pollutants
Finally, an air conditioner can help filter out allergens and toxins that interfere with normal breathing and which can spike symptoms of asthma and allergies. By doing this, you can sleep more comfortably and breathe easier because the air in your bedroom will be clean and clear without anything that could wake you up and make you miserable.
The perks to sleeping with the air conditioner running should be prompting you to seek out the best air conditioners in your area. If you’re ready for better sleep, don’t hesitate to give us a call. Stop waiting and take control of your bedroom environment and your health today.